Shy B. Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️
Exhale as you continue to roll up, reaching forward towards your toes while keeping your legs straight.
Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.
Thankfully, times are changing and strength training is becoming popular for women as people understand the benefits. In addition, not all types of strength training lead to gains in muscle bulk so you can train in a way that suits your goals.
After graduating from The Citadel, I began working with middle and high school football teams to develop functional strength and conditioning programs. Soon after, I began coaching amateur and professional MMA athletes.
We have a class for you, whether you like the dynamic challenge of reformer pilates or the precise control of mat work.
It gives me step by step video with warm up/cool down. I need someone to tell me what exercises to do- LOVE it! This may be 15 minutes but it works me out good! Some of the exercises kick my tail though!
If your goal is a lean, defined physique with improved posture and flexibility Pilates is the better choice.
Muscular Balance and Symmetry: If you work out too much or too little on certain muscle groups, you could end up with muscle imbalances. Pilates, on the other hand, helps fix these problems.
Poor posture from sitting, slouching, and repetitive movements plagued most of our clients. Pilates re-patterns your posture by activating key muscle groups while ensuring proper spinal alignment. body haus lifestyle club Our instructors manually cue proper alignment and teach you to be more mindful of your movements.
Pilates is known for building core strength—but what that really means goes beyond just crunches or six-pack muscles. Pilates trains the deeper core muscles that wrap around your midsection like a built-in corset.
However, while using the Reformer, weights can be added to some exercises where appropriate. Reformer Pilates is a great way to improve posture and body alignment, which as we’ve said can contribute to a more toned appearance.
"Extend the arms. Lift the opposite arm and leg whilst the chest lifts a little too. Quicken up the pace when you’re ready."
Unlike workouts that isolate just one area or rely on heavy weights, Pilates uses controlled resistance and intentional movement to engage muscles deeply and evenly. The result? Better posture, more definition, and a stronger, more stable body overall.